Ostrich
Ostrich is an excellent, healthy red meat that has the same texture and tenderness as beef. Uncooked, it is a dark red or cherry color, a little darker than beef. Well informed consumers realize the importance of Ostrich because of its high protein and iron content but also because it is low in fat, cholesterol, and calories. For this reason Ostrich is recommended by the American Heart Association, the American Cancer Association, the American Dietitians Association, and the American Diabetic Association.